Pulse Fitness

Pulse offers clients personal training, sports massage and biomechanics alongside meditation teaching and stress resilience.

“I believe that in todays climate personal training is no longer just about working out at the gym. Its evolving into a more holistic approach that balances both fitness and wellbeing” (Andy Hackney owner)

So, whether you want to get stronger, increase mobility or improve stamina, a personal training session will be tailored to your specific goals. This may include rehabilitation from an injury or operation where targeted exercises could help recovery or a sports specific programme to help you perform better and reduce injury. Clients of Pulse are also looking to better manage their wellbeing with meditation and stress resilience introduced into their sessions. As a qualified meditation teacher (British school of meditation) I can offer clients the opportunity to learn to meditate and develop their own daily practice, which over time can bring numerous benefits to their lifestyle.