Let your dog take you for a run
If you prefer hitting the trails with your dog, you may want to join other like-minded souls who prefer the same with the new Ludlow Runners’ Canicross Group.
Ludlow 10 is back and you CAN do it!
Ready, set, go. It’s Ludlow 10 and Be Endurance race organiser explain the allure and why you CAN do it
Boxing is a total fitness workout
Boxing is fun and a total body workout for both men and women says local fitness instructor, Andy Hackney
Add strength training to improve your running
Hitting the trails or road in preparation for a marathon or triathlon requires strength along with endurance writes personal fitness trainer, Andy Hackney
Knockout fitness training at Pulse
Pulse personal trainer, Andy Hackney, wants to get you moving better and feeling stronger by offering a range of fitness services to help you feel your best