Boxing is a total fitness workout

Boxing is a total fitness workout

Have fun and a workout in the ring Having been a boxing instructor for over 20 years, I have seen a steady rise in the number of females taking up the sport as both a fantastic full body workout or as a more competitive activity, so much so that it is now one of the...
Knockout fitness training at Pulse

Knockout fitness training at Pulse

Everything about Andy Hackney’s neat, bright and modern fitness studio on the Eco Park in Ludlow says for all intents and purposes, “all who enter here get ready for a serious workout.” There’s a whole lot of equipment and gear: the boxing bags in the corner, free...