Boxing is a total fitness workout

Boxing is a total fitness workout

Have fun and a workout in the ring Having been a boxing instructor for over 20 years, I have seen a steady rise in the number of females taking up the sport as both a fantastic full body workout or as a more competitive activity, so much so that it is now one of the...
Add strength training to improve your running

Add strength training to improve your running

Now that spring is here I’m sure the runners amongst you are already pounding the streets or climbing the hills in preparation for a race or just enjoying the great outdoors in this beautiful county as a way of getting fit. My wife is running the London marathon and...
Knockout fitness training at Pulse

Knockout fitness training at Pulse

Everything about Andy Hackney’s neat, bright and modern fitness studio on the Eco Park in Ludlow says for all intents and purposes, “all who enter here get ready for a serious workout.” There’s a whole lot of equipment and gear: the boxing bags in the corner, free...
Be Endurance takes sports to new heights

Be Endurance takes sports to new heights

Start us off by answering the three Ws: what is Be Endurance, what does it mean? Why Be Endurance and why Ludlow? When is your next event? Great question to start. Be Endurance is made up of three Shropshire athletes who have raced across the globe over the past 15...