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Nourish - a Self-Care Workshop for Women

  • Sense Tenbury Wells Place WR15 8AA (map)

A creative and rejuvenating self-care workshop for women followed by a restorative yoga practice and deep relaxation.

In this 3-hour interactive workshop and restorative yoga class, you will learn how to:

Step out of overwhelm and manage your exhaustion
Audit your energy levels
Set and maintain your personal boundaries
Explore sustainable strategies for self-care
Learn how to re-build and re-charge your energy
Move, breathe and relax with a restorative yoga session*

Invest in yourself and explore the notion of self-care and what that means for you and start to engage in your life more fully.

Limited space event
Tickets £35 (EARLY BIRD £30 until 7 August 2019)
Tickets available via Eventbrite + fee
Or for no fee via BACS transfer contact Sophie on

mob: 07930 353 118
email: sophie@healing-energy.net
website: sophieatkinson.co.uk

* no prior experience of yoga is necessary but you must feel confident getting up and down from the floor, and sitting on the floor

Earlier Event: September 13
Coracle World Championships
Later Event: September 14
Oil Painting Workshop