I offer a range therapies to reduce symptoms of stress, calming the mind, helping to bring balance to body, mind and spirit.

I hold weekly  meditation classes where I guide you through a range of simple meditation, breathwork and mindful practices. Helping you develop a daily meditation practise and tools to use for lifelong mindfulness skills.

I have also created a range of essential oil blends, bath soaks and balms using high quality botanicals and essential oils, for an aromatic experience to induce a sense of restfulness and calm, and to enhance wellbeing.